Bad Day Power Up – An Energy/Protein/Chocolate/Salad Bar (delete as appropriate) to give you the push you need.

25th Oct’ 2016

“Our goal should be to live life in radical amazement. ….get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually.” – Abraham Joshua Heschel.

6th Oct’ 2016

Sometimes we just need to look out the window and think ‘Yes terrible things are happening in the world but where’s the joy?’ If you ask yourself this question, you’ll surely find something that will make you happy: a person, a gym session, a book, a musician, a cup of coffee. Or if you’re having trouble finding the joy, just remember that like the rest of us, this little guy is looking for it too:


29th Sept’ 2016

We’re told to become a noun: you should become a gardener or a teacher or a singer. But the vitality of life is in staying a verb. Sing, garden, teach, write, fly a plane, practice medicine, act, mend fences. Keep doing and the noun will come on its accord.

FUN FACT: You can be a DJ but you can also DJ…. hmmm… 

27th Sept’ 2016

They say you never get a second chance at a first impression, but what most poeple do is make no impression at all… As the social networks make it more and more difficult for people to have a significant gap between reputation and reality (hence gossip), the single best stratgey appears to be as you are, or more accurately, to live the life you’ve taught people to expect from you.

If you want to make an impression at all, think about incorporating a laser into your outfit:


20th Sept’ 2016

If not You, Who?

If not Now, When?

Go out and get it.

Ask for it if you need to.

Take it if you can.

Make it yours or else (s)he will.